Streaks Strokes connects live to your rowing machine. Put the workouts you actually row on the app's home screen, pick one, and start rowing.

Streaks Strokes home screen: your workouts as coloured tiles, with the streak underneath

Works with your rowing machine.

Concept2 + PM5

Connects over Bluetooth to the PM5 monitor on a Concept2 RowErg, or a Model C, D or E with a PM5. Pace, distance, power and stroke rate come straight from the machine, with no extra hardware and no account.

Apple Watch

On a rower without a smart monitor, Apple Watch counts your strokes and stroke rate by motion and reads your heart rate. Distance and pace need a PM5.

Just your iPhone

No monitor and no watch? Your iPhone times the row, and it still counts towards your streak.

Live workout: the ring filling around the rower, with pace, stroke rate, power and heart rate

Every stroke, live.

Pace, stroke rate, power and distance come straight from the machine, wrapped in a ring that fills as you go. Your heart rate beats in the corner with the zone you're in, the power badge charts every stroke, and the harder you pull the more the screen glows.

Turn it sideways.

On the rower, your phone usually sits on its side. Streaks Strokes turns with it: the animated rower moves beside your numbers, and your workouts line up in a row.

The live workout in landscape: the rower beside pace, stroke rate, power and heart rate

The home screen in landscape: workouts in a row

Ring Chaser: the Activity rings and what is left to close today

Chase your rings.

Ring Chaser is free. It takes the Move and Exercise you have left today, rows you there, and finishes the moment they close.

Workout Complete: a 500 m row in 2:04, the trophies it unlocked, and the average pace and stroke rate

See how it went.

Workout Complete shows your result first, then any trophies you unlocked, your pace and rhythm, the power of every stroke, your splits and your time in each heart-rate zone.

A workout pack: each workout with a bar showing its structure

Workouts for every kind of row.

Just Row and Ring Chaser are free. Workouts with a target come in workout packs, each a one-off purchase with no subscription: Fundamentals for time and distance pieces, The Sweet Spot for holding a heart-rate, pace, rate or power band, Against the Current for intervals, The Long Haul for endurance and The Engine Room for stroke rate and power work. Every workout shows its shape before you start.

Don't break the chain.

Every completed row marks the calendar. Choose your rowing days, watch your current and best streaks climb, and collect trophies and personal bests along the way.

The Apple Watch app during a row, in the workout's colours

Made for your wrist.

The Apple Watch app reads your heart rate straight from your wrist and shows your row in the same colours as your phone. On rowers without a monitor, it counts your strokes by motion.

Apple Health

Every row is saved to Apple Health as a rowing workout, with distance and calories, plus heart rate from your Apple Watch. It counts towards your Activity rings alongside the rest of your training.

Yours alone

No account, no sign-up and no ads. Your workouts live on your devices, in Apple Health and in your own private iCloud.

Coming soon to the App Store